Recipe: Perfect Barley and Vegetables soup

Barley and Vegetables soup. Soup is easy, soup is filling, soup is an easy way to pack some more vegetables into your day, and soup (usually) freezes well. This week I'm bringing you this awesome Vegetable Barley Soup that is packed with tons of color, texture, and flavor. And thanks to a healthy dose of barley, it's also super.

Barley and Vegetables soup A delicious soup that warms and fills on a cold day. Barley is very nutritious and is often used as a staple in hearty soups. This soup can be made ahead of eating; in fact, it improves with keeping and is ideal Cook over medium heat for ten minutes. You can have Barley and Vegetables soup using 17 ingredients and 10 steps. Here is how you cook that.

Ingredients of Barley and Vegetables soup

  1. Prepare 300 grm of Barley.
  2. It's 1 of onion nicely chopped.
  3. You need 3 of garlic cloves nicely chopped.
  4. You need 1 of red chiili nicely chopped.
  5. It's 1 of medium size carrot nicely chopped.
  6. It's 1 of tomato nicely chopped.
  7. Prepare 3/4 cup of mixed pepper(green,red,yellow).
  8. It's 2 tsp of french beans nicely chopped.
  9. Prepare 2 tsp of fresh frozen green peas.
  10. It's 2 tsp of boiled sweet corn.
  11. You need 3 tsp of nicely chopped fresh corriender.
  12. Prepare 1 tsp of spring onion use only green part.
  13. Prepare 1/4 tsp of black pepper powder.
  14. Prepare 1/4 tsp of red chiili flakes.
  15. You need 2 tsp of oil for cooking.
  16. Prepare 2 cup of Vegetables stocks.
  17. It's to taste of Salt.

Only soften the vegetables; do not let them go brown. Then, after sauteeing the vegetables, I put everything in the crockpot (including the uncooked pearl barley) and put the crock in the frig. This Barley Vegetable Soup recipe easy to make, veggie-packed, and super healthy. Your whole family will love this homemade vegetarian / vegan Tomatoes, basil, and oregano give this thick Vegetable Barley Soup a yummy Italian flavor, and the combination of vegetables, chickpeas, and.

Barley and Vegetables soup instructions

  1. First boil the Barley and soaked it atleast for 5 hours in water,use only double amount of water of Barley, because this water use in our next step.
  2. After 5 hours,add some salt in soaked Barley and cook it for 10 minutes on gas(remind that don't over cook the Barley seeds.
  3. Now heat oil in a pan,add chopped garlic,after 30 seconds add chopped onion,when onion is light pink in colour,then add nicely chopped carrot and tomato and mix now add some Vegetables stocks mix and cook.
  4. Now add chopped french beans and red chilli and cook for a minute.
  5. Now add mixed and chopped pepper,salt,black pepper powder and chilli flakes and mix and cook it again for 1 minute.
  6. Now add boiled corn and green peas,already boiled Barley with water mix,close the lid and again cook for 2 minutes.
  7. When it's cook nicely,add nicely chopped fresh corriender and green part of spring onion.
  8. Now winter special hot soup is ready to serve,sprinkle some red chilli flakes and black pepper powder and serve.
  9. Now transfer soup in soup bowl and serve hot in winter.
  10. Don't overcook the bajra seeds,and not use more water to cook bajra.

Vegetable Barley Soup is packed with vegetables and barley in a tomatoey broth that's both healthful and soul-satisfying! One thing I love most about fall is that it's also soup season! The soup-making process alone is therapeutic but slurping a steaming bowl of such goodness like this Vegetable. Barley is high in fibre, great source of Iron, folate and Magnesium. It helps in lowering cholesterol as well.

Source by : https://cookpad.com/us/recipes/

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