Easiest Way to Prepare Yummy Efo riro olowo pooku (vegetables soup)

Efo riro olowo pooku (vegetables soup). I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro). Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe

Efo riro olowo pooku (vegetables soup) When I got to the market to buy the ingredients for cooking this meal, I actually got so confused when. efo riro tops the list of my yoruba favorite soup and it is easy to prepare. Learn how to make delicious efo - rich vegetable soup using this recipe. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. You can have Efo riro olowo pooku (vegetables soup) using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Efo riro olowo pooku (vegetables soup)

  1. You need leaf of Ugwu.
  2. You need of Pepper (Ata rodo).
  3. You need of Tomatoes.
  4. Prepare of Onion.
  5. It's of Ginger.
  6. Prepare of Dried fish.
  7. You need of Dried prawn.
  8. You need of Pomo.
  9. You need of Stock fish.
  10. It's cube of Knorr.
  11. It's of Red oil.

Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir ' (where 'efo' translates to This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare, as long as you follow the major instructions and requirements. A major rule is; using tomatoes for Efo Riro is an absolute No No!

Efo riro olowo pooku (vegetables soup) step by step

  1. Blend tomatoes, pepper, ginger and onions together, not finely blended. Slice onion and set aside.
  2. Heat red oil in pot on low flame add onion don't stair, add just one knorr cube, allow to fry for a minute or two then add the blended pepper. Cover n allow to cook for 5 minutes.
  3. Add about a cup and half of water, add the tomatoes paste, add pomo, stock fish, dried prawn, dried fish, two knorr cube and salt to taste and stair..
  4. Once it's well cooked, stair and fold in the ugwu leaf gently, don't cover let it cook for 2 min. And yes food is ready. Serve with any swallow of ur choice..
  5. You don't need up to #1500 to make this soup, ugwu #150,pepper and tomato #100, onion #50, paste #50, red oil #100, dried fish #300, dried prawn #200, stock fish #100, pomo #100....

Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your So basically, Efo riro simply means "stirred leafy vegetable".

Source by : https://cookpad.com/us/recipes/

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